WHAT IS BODY RENEW?
A new experience!
Body Renew is an innovative 24 hour Fitness and Nutrition franchised/licensed facility built with our members fitness success in mind.
Our members can workout anytime, 365 days per year!
In addition we can create programing specifically designed to meet the exercise and nutritional needs of our Body Renew members.
We utilize the scientific and dietetic standards of the American Diabetes Association and American Dietetics Association to ensure our clients safety and efficacy.
Our Certified Fitness Nutrition Specialists can create an individualized, highly flexible and easy-to-follow nutritional plan based on your personal body composition. You select what will appear on your meal plan, providing you with foods complimenting your lifestyle, personal palette and helping to avoid food allergy issues.
- Change your meal plan at any time.
- One on one resistance training.
- View the results of your body fat, heart rate, circumference measurements, weight and activity.
- Individualized cardio program based on your goals and fitness level.
- Activity Calorie Assistant calculates calories spent doing hundreds of common activities.
- Body Success uses dietary exchanges, no counting calories!
- Motivation, education and accountability.
Body Renew uses the five components of fitness to allow you to accomplish your fitness goals safely and effectively.
- Effective goal setting
- Cardiovascular Exercise
- Resistance Training
- Professional Assistance and Education.
WHAT TO EXPECT WHEN YOU COME TO BODY RENEW?
We provide everything that you need to be successful starting with 24 hour access to one-on-one fitness training in the luxury of your own private training suite. There are no crowds, no lines and no sweaty equipment. Our facilities and programs have worked for men and woman ages 13 to 95. Our clients come from every walk of life and many have no prior experience with exercise.
Feel free to call or email to find out what program would be best for you.